We’re often told to push through, keep going, and ignore our discomfort. But your nervous system doesn’t lie. At Kaname, we believe those signals aren’t failures—they’re invitations to listen, heal, and return to balance.

Backpacks, early mornings, homework—and a lot of sitting. The school year brings new challenges for your child’s posture, focus, and overall well-being. Small daily choices, from the way they carry their books to the food they eat before class, can make a big difference in how they feel and function. Here’s our Kaname Chiropractic guide to keeping kids strong, balanced, and energized all year long.

Midwife. Mama. Six months postpartum. Káren’s story reminds us that healing doesn’t follow a timeline and instead reminds us that it follows connection. At Kaname, where care is shared and supported by staff and patients alike, we honor postpartum as a portal, and interdependence as the path.

As the U.S. marks another Independence Day, we ask: what does healing look like when we move away from rugged individualism and toward collective care?

When Lean came to Kaname Chiropractic, they were seeking more than physical relief; they were looking for a space to feel seen, safe, and supported. In a world that often asks queer, fat and trans bodies to shrink, Kaname became a place where Lean could expand. This blog shares their journey of alignment—not just of the spine, but of identity, confidence and community—and how healing, here, became an act of resistance and belonging.

Chiropractic adjustments don’t just shift bones—they unlock breath, emotion and energy.

There Are No Straight Lines in Nature—So Why Do We Expect Them From Our Bodies?

When it comes to mattresses, comfort does not always mean it is good for you. The bottom lines is your lower back won't heal unless your mattress is firm.

This Valentine’s Day, show your spine some love! While hearts and chocolates steal the spotlight, your backbone deserves just as much care. Your spine works tirelessly to keep you moving, so why not return the favor? In this blog, we share fun spine facts, easy self-care tips, and the best ways to keep your back strong, flexible, and pain-free. Ready to shed pain and embrace wellness? Read on to discover how chiropractic care can help you feel your best!

The base of a healthy body are the feet. Literally! There are four healthy curves in the spine and to maintain those healthy spinal curves, we need the support of strong arches in our feet.