This Fall Equinox, I’m reflecting on what it means to grow in balance—2 years as Kaname Chiropractic, 9 years in practice, and a lineage of care spanning generations, from my father to my brother and our Kaname family of doctors. Healing, like the seasons, is a cycle of renewal.

This Valentine’s Day, show your spine some love! While hearts and chocolates steal the spotlight, your backbone deserves just as much care. Your spine works tirelessly to keep you moving, so why not return the favor? In this blog, we share fun spine facts, easy self-care tips, and the best ways to keep your back strong, flexible, and pain-free. Ready to shed pain and embrace wellness? Read on to discover how chiropractic care can help you feel your best!