Backpacks, early mornings, homework—and a lot of sitting. The school year brings new challenges for your child’s posture, focus, and overall well-being. Small daily choices, from the way they carry their books to the food they eat before class, can make a big difference in how they feel and function. Here’s our Kaname Chiropractic guide to keeping kids strong, balanced, and energized all year long.

Chiropractic adjustments don’t just shift bones—they unlock breath, emotion and energy.

When it comes to mattresses, comfort does not always mean it is good for you. The bottom lines is your lower back won't heal unless your mattress is firm.

The base of a healthy body are the feet. Literally! There are four healthy curves in the spine and to maintain those healthy spinal curves, we need the support of strong arches in our feet.