Stories and reflections from our community on transformation, nervous system care, and collective healing.
Best Pillow for Neck and Spinal Alignment
Waking up with neck stiffness or upper back tension? Your pillow may be affecting your spinal alignment more than you realize. Here’s how to choose the right support for your sleep position and when persistent pain signals that your body may need more than a product change.
Best Mattresses for a Healthy Spine
When it comes to mattresses, comfort does not always mean it is good for you. The bottom lines is your lower back won't heal unless your mattress is firm.
Hi, I'm Dr. Marisa Sum, DC!
As a chiropractor, I specialize in central nervous system health.
As a nutritionist, I specialize in gut/brain/immune system health.
As a doula, mother & activist, I specialize in women's and children's health rights.
I am dedicated to helping you reclaim your mind, body and spirit. In order to serve more people, I am excited to share the same knowledge and resources I share with my patients here.